How to Change Mountain Bike Grips: A Step-by-Step Guide

Last Updated on October 3, 2026 by Md Arifur rahman

Changing your mountain bike grips is a straightforward process that can be done with minimal tools. You can easily swap out your old, worn grips for fresh ones to improve comfort and control on your rides. It’s a great way to refresh your bike’s feel without a huge expense.

Worn grips can lead to hand fatigue and reduced steering precision. Keeping your grips in good condition is essential for enjoying your time on the trail. Many riders find they can extend the life of their bike parts with simple maintenance like this.

• Identify the type of grips you have.
• Gather the necessary tools for removal.
• Prepare the handlebars for new grips.
• Install the new grips securely.
• Test them out for comfort.

Ready to get your hands on some new grips? Let’s walk through exactly how to change your mountain bike grips step by step.

Swapping Your Mountain Bike Grips: A Step-by-Step Guide

Changing your mountain bike grips is a rewarding DIY project. You can refresh your bike’s feel and improve your ride. Let’s get those tired grips off and some fresh ones on.

Types of Mountain Bike Grips

Before you start, it’s helpful to know what kind of grips you have. This affects how you’ll remove and install them. Most mountain bike grips fall into two main categories: lock-on and slip-on.

Lock-On Grips

Lock-on grips are popular for good reason. They use a clamp system to secure them to the handlebar. This means they won’t twist or slip, even in wet or muddy conditions. You’ll typically see one clamp on the inside end and another on the outside. Some models might have clamps on both ends.

Slip-On Grips

Slip-on grips are more traditional. They slide directly onto the handlebar. They rely on a tight fit and sometimes a bit of grip glue to stay in place. While simpler, they can sometimes be more prone to twisting if not installed properly or if they wear out.

Gathering Your Tools for Grip Removal

Having the right tools makes this job much easier. You might not need everything on this list, depending on your grip type. But it’s good to be prepared.

Essential Tools

• Allen Wrench Set: For lock-on grips, you’ll need the correct size Allen wrench (usually 3mm or 4mm) to loosen the clamp bolts.
• Flathead Screwdriver or Grip Hook Tool: This is for prying under the edge of slip-on grips to break the seal.
• Compressed Air (Optional but helpful): A blast of compressed air can help slide off stubborn slip-on grips.
• Rubbing Alcohol or Grip Solvent: This acts as a lubricant to help slip-on grips slide off more easily.
• Shop Rags or Paper Towels: For cleaning up any residue or solvent.

Removing Your Old Mountain Bike Grips

Now, let’s get those old grips off. The method depends on whether you have lock-on or slip-on grips.

Removing Lock-On Grips

This is usually the simpler of the two. Locate the clamp bolts on your lock-on grips. Grab the correct size Allen wrench and turn the bolts counter-clockwise. You’ll need to loosen them enough so the clamp can slide open. Once loose, the grip should slide right off the handlebar. If it’s a bit stuck, try wiggling it. Remember to remove both the inner and outer clamps if your grips have them.

Removing Slip-On Grips

Slip-on grips can be more challenging. The goal is to break the seal between the grip and the handlebar. Start by trying to twist the grip. If it moves, you’re making progress. If not, you’ll need a tool to help. Gently slide a flathead screwdriver or a specialized grip hook tool under the edge of the grip. Work it around the circumference. You’re trying to introduce air or solvent underneath. A spray of rubbing alcohol or grip solvent can help lubricate the inside. For a quicker removal, a blast of compressed air under the grip edge can sometimes pop it right off. Be patient; these can be stubborn.

Cleaning the Handlebars

Once the old grips are off, you’ll likely have some sticky residue. This is especially true with slip-on grips. Use a rag with some rubbing alcohol to clean the handlebar thoroughly. You want a clean, dry surface for your new grips. This ensures they’ll seat properly and won’t slip later.

Installing Your New Mountain Bike Grips

Installing new grips is the reverse of removal. Again, the process differs slightly for lock-on and slip-on types.

Installing Lock-On Grips

Start by sliding the new lock-on grip onto the handlebar. Make sure it’s positioned correctly and flush against any relevant stops on your handlebar. Then, align the clamp. Hand-tighten the clamp bolts first. Once they’re started, use your Allen wrench to tighten them evenly. Tighten them firmly, but don’t overtighten. You don’t want to strip the threads. Many experts suggest tightening them progressively, alternating between bolts if you have two on one side (like many ODI or Race Face grips). This ensures even pressure. A common torque spec is around 3-4 Nm, but check your grip manufacturer’s recommendations.

Installing Slip-On Grips

For slip-on grips, the key is lubrication and a good fit. You can use rubbing alcohol, specialized grip glue, or even a bit of hairspray. Slide the grip onto the handlebar. You’ll need to work quickly if you’re using alcohol, as it evaporates. Twist and push the grip until it’s fully seated on the handlebar. If you’re using grip glue, follow the manufacturer’s instructions. Allow the glue to cure completely before riding. Some riders find that a little twist and push is all that’s needed if the grip is the right size and the bar is clean.

Checking the Fit and Feel

Once your new grips are on, take a moment to check them. Give them a good tug. Do they feel secure? Are they positioned comfortably for your hands? If you installed slip-on grips with glue, be sure to let them cure as recommended. For lock-on grips, double-check that the clamps are snug and not causing any pressure points on your palms.

Ready for Your Next Ride

You’ve done it! Changing your mountain bike grips is a simple maintenance task that makes a big difference. Fresh grips mean better comfort and control on your adventures. So go out there and enjoy the trail!

Conclusion

You’ve successfully updated your mountain bike grips! This simple maintenance task makes a big difference. You’ve learned how to identify your grip type and use the right tools for removal. Installing new grips ensures a secure feel and better control on the trail. Your hands will thank you for the improved comfort. Now, get out there and enjoy your rides with confidence. Your bike is ready for its next adventure!

Frequently Asked Questions

How often should I change my mountain bike grips?

You should change your grips when they show signs of wear, like becoming slick or developing tears. Many riders find they last between one to two years with regular riding. It’s a good idea to inspect them at least seasonally.

Can I use hairspray to install slip-on grips?

Yes, hairspray can work as a temporary lubricant for installing slip-on grips. It helps them slide on more easily and will eventually dry out, allowing the grip to hold firmly. Just be sure to use it sparingly.

What if my lock-on grip bolts are stuck?

If your lock-on grip bolts are stuck, try applying a penetrating lubricant like WD-40 and let it sit for a bit. Ensure you’re using the correct size Allen wrench to avoid stripping the bolt head. Gentle tapping on the wrench might also help break it loose.

Do I need grip glue for lock-on grips?

No, you do not need grip glue for lock-on grips. The clamping mechanism is designed to hold the grip securely in place on its own. Using glue could make future removal much more difficult.

Can I reuse my old slip-on grips?

Generally, it’s not recommended to reuse old slip-on grips, especially if they’ve been stretched out during removal. They might not fit as snugly anymore, leading to twisting and reduced control. It’s best to use new grips for optimal performance and safety.